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Ingredient
awesome strawberry, banana smoothie
Introduce
Ingredient
Food ration :
3 servingsCooking time :
10 mins
1 cup
ice-(not crushed)
4 large
spoonfulls of plain yogurt
1 large
ripe frozen banana
1/2 cup
whole milk or any other milk
Cooking instructions
* Step 1
pour in the cup of ice. put in milk, yogurt, strawberry preserves, banana, and blend for thirty seconds.if stops blending, stop it and stir. then pulse three times, and blend fifteen more seconds.
* Step 2
pour in glass and enjoy :).
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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