Home Dish Moong Dal

Moong Dal

Introduce

Chef :

Deeya Sanchari

Moong Dal

#GoldenApron3 #Week2 #Dal

Ingredient

Food ration :

3 servings

Cooking time :

20 mins
250 grams

Green Moong dal

2 tablespoons

Tomato puree

1 teaspoon

Jeera

1 teaspoon

Chopped garlic

1 teaspoon

Garlic paste

1/2 teaspoon

Ginger paste

1 teaspoon

Jeera powder

1 teaspoon

Dhania powder

1/2 teaspoon

Haldi powder

3 tablespoons

Oil

to taste

Salt

Cooking instructions

* Step 1

Boil and keep dal aside

* Step 2

Heat oil in a kadahi and toss in jeera it it crackles. Add the chopped garlic and fry till it turns brown

* Step 3

Put in onions and fry. Add Haldi and salt to taste. Put tomato puree and chopped tomatoes and stir.
Image step 3

* Step 4

Put in the ginger and garlic paste and mix well.
Image step 4

* Step 5

Add chopped chillies

* Step 6

Cover and cook on low flame

* Step 7

Now put in the powdered masalas except garam masala

* Step 8

Pour in the dal and blend well. Add a cup of water and half teaspoon garam masala. Cook well.Cover and simmer

* Step 9

Open lid and sprinkle rest of the garam masala

* Step 10

Garnish with chopped coriander leaves and serve hot with roti or paratha.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic