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Ingredient
Veggies spinach soup
Introduce
Cooking instructions
* Step 1
Wash all ur vegetables and cut it, then take ur pot and pour ur cut veggies inside excluded spinach,add water,pinch of garlic,and tyme boiled it until the veggies soft.
* Step 2
When it soft,then add oil,and spices mix it,add ur spinach wit onion mix it again until it combined.
* Step 3
Then close the pot and leave it for 6mins to steam.serve it with alkubus,masa,tuwo,fankaso and even rice u can eat it with it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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