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Ingredient
Bandashen gurasa
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Ingredient
Cooking instructions
* Step 1
Da farko zaki siyo gurasarki ki dan jika ta a ruwan dumi saiki sa a bowl ki zuba mai kadan da maggi kisa kuli kuli wanda kika daka da kayan kamshi ki juya shi saiki dakko kayan vegetables dinki da kika yanka tumatur,albasa,cabbage,cucumber da cabbage ki zuba shi shima a ciki ki juya sai aci.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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