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Ingredient
Carrot beans fry
Introduce
Ingredient
Food ration :
3 servingsCooking time :
25 minutes
250 gms
beans
3
Carrots.
1 tsp
Sesame seeds
1 tsp
Mustard seeds
1 tsp
Cumin seeds
1/2 tsp
Urad dal
Cooking instructions
* Step 1
First wash and cut the vegetables and make all ready.
* Step 2
Then take a pan add oil and once hot add mustard cumin allow to sputtter
* Step 3
Then add urad sesame curry leaves and saute it and then add chopped vegetables and mix
* Step 4
And saute it continuesly then add all masala and keep stirring as And then add chopped coriander leaves and required salt and keep frying for 10 minutes
* Step 5
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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