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Ingredient
Date &almonds shake / strawberry smoothie
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Chef :
Kashif GhazianiDate &almonds shake / strawberry smoothie
Smoothies are very beneficial for health specially for skinny kids. I made date and almond shake and strawberry smoothie for my boy Abdul Hadi.#ramadankitayari
Ingredient
4 tbs
Dates paste
8-10
almonds
1 glass
Milk
2 tbs
Fresh cream
to taste
Sugar
1 cup
strawberries
1 glass
milk
2 Tbs
fresh cream
Cooking instructions
* Step 1
Add one glass milk in blender jug then add 4tbs dates paste, 8 to 10 almonds, 2 tbs fresh cream and 2tbs sugar or as pr your taste then blend it well and serve immediately.
* Step 2
For strawberry smoothie, Add 1 cup strawberries in a blender jug then add milk and fresh cream as per ingredients then add sugar as per your taste and blend it well and serve Chill.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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