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Ingredient
Fruit sunday
Introduce
Ingredient
1 cup
Fruits
1 scoope
Vanilla ice cream
2 tbsp
Whipped cream
3 tbsp
Milk
1/2 tbsp
Powdersugar
as needed
Apple slice for garnish
Cooking instructions
* Step 1
Firstly take a glass put some fruits
* Step 2
Put second layer of vanilla ice cream add some fruit on second layer
* Step 3
Set the top layer with whipped cream (take a bowl put cream,milk,powder sugar mix it together with blender 3,4minutes. Ur delicious whipped cream is ready)garnish with apple slices serve chilled
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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