Bitter Gourd with Potatoes
Introduce
Chef :
Neelam Chopra
Bitter Gourd with Potatoes
#goldenapron3
#week -24
Gourd
Cooking instructions
* Step 1
In a kadhai heat oil for frying.
* Step 2
Deep fry bitter gourd and keep aside.
* Step 3
Now fry potatoes till golden colour.
* Step 4
In a kadhai add oil and onion. Cook it for five minutes. Then add bitter gourd and potatoes. Mix well.
* Step 5
Now add all spices and cream, mix well.
* Step 6
Cook it for ten minutes at medium. Then add dry mango powder and mix it.
* Step 7
Cook for two minutes and turn off the flame.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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