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Ingredient
Spinach and Corn Prantha
Introduce
Chef :
Neelam ChopraSpinach and Corn Prantha
#Cookingwithleafygreen. Healthy spinach and yummmy sweet corn make this prantha more tastey.kids love it.
Ingredient
1 bowl
blanch spinach puree
200 gm
wheat flour
1 cup
steamed corn
to taste
Salt
1/4 tsp
Black pepper
as needed
Ghee
as needed
Water to make dough
Cooking instructions
* Step 1
Make dough with flour, salt, black pepper and spinach puree.
* Step 2
Take a small ball of dough and make prantha with Corn stuffing.
* Step 3
Heat a non stick tava, apply ghee and cook prantha both the sides till crispy.
* Step 4
Cut into 2 inch strips and garnish with tomato flower.
* Step 5
Serve hot with curd.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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