Oats Pancake
Introduce
Chef :
Inish Issac
Oats Pancake
#Recipeticklers #presentation Having Oats in breakfast is super healthy and when combined with chocolates and M&M's given in the form of Pancake is divine. Adding as much Fiber will keep u full for longer without need to consume many calories. A pancake loaded with fiber and fruits is a best breakfast.
Ingredient
Food ration :
7 servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Mix flour, oats, sugar, baking powder and salt in a medium bowl.
* Step 2
Whisk milk, egg, melted butter and the vanilla extract until combined and fluffy.
* Step 3
Pour in the wet mixture into the dry mixture with continuous folding in with the fork, in portions to avoid lumps. Little bits of tiny lumps if remains will be fine, but over mixing is the common mistake. Baking powder and egg is added to make pancake fluffy. Over-mixing pancake batter will make it heavy and flat.
* Step 4
Heat a non-stick pan over medium heat. Lightly brush the pan with melted butter. Take a ring mound and apply butter on the side and place it on the hot pan.
* Step 5
Use a deep spoon to pour batter onto the mould. When the bubbles start to appear, cover the pan with a lid for few seconds. When edges look dry lift the pancake with spatula and carefully flip the pancake back to the pan. Add a small dollop of butter on the pan.
* Step 6
Taking off the pancake with the spatula and push in the M&M’s on the hot pancake and garnish with fruits & chocolate paste
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more