Home Dish Pancake with orange sauce

Pancake with orange sauce

Introduce

Chef :

Inish Issac

Pancake with orange sauce

Perfect breakfast for Christmass morning. Pancakes made in a variety of ways to make it healthy by adding oats, buckwheat, wheat flour, fruits, etc. Adding as much Fiber will keep u full for longer without need to consume many calories.

Cooking instructions

* Step 1

Mix flour, oats, sugar, baking powder and salt in a medium bowl. Whisk milk, egg, melted butter and the vanilla extract until combined and fluffy.

* Step 2

Pour in the wet mixture into the dry mixture with continuous folding in with the fork, in portions to avoid lumps.
Image step 2

* Step 3

Heat a non stick pan over medium heat. Lightly brush the pan with melted butter. Use a deep spoon to pour batter onto pan. Gently spread the batter by moving around the pan

* Step 4

When the bubbles start to appear, lower the heat and quickly layer the bananas on top. Cover the pan with a lid for few seconds. When edges look dry lift the pancake with spatula and sprinkle some sugar on the pan directly and carefully flip the pancake back to the pan. Therefore the banana base will be on the sugar.

* Step 5

Add a small dollop of butter on the pan. Once the sugar is caramelised means the pancake will be cooked from the bottom. Taking off the pancake with the spatula will be tricky, hence I have used a serving plate. Place the plate on top of the pancake and reverse the pan holding it tight.
Image step 5

* Step 6

For orange sauce : In a sauce pan pour in the orange juice allow it to boil and reduce to almost half‭ 3/4‭ ‬portion‭. ‬Add in corn starch powder and continuously keep stirring until it is fully dissolved‭. ‬Wait for the juice to thicken. Sieve the juice to remove any lumps and you are ready with the syrup.
Image step 6

* Step 7

Serve the Pancakes with warm orange syrup, handful of berries and dusted sugar.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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