Home Dish Vegetable manchurian

Vegetable manchurian

Introduce

Chef :

Mukti Sahay

Vegetable manchurian

#WS #week5

Ingredient

Food ration :

2 servings

Cooking time :

30 mins
4 tbsp

Corn flour

5 tbsp cup

Maida

1/2 cup

Oil

2 tbsp

Soya sauce

1/2 tsp

Sugar

1/4 tsp

Pepper

Cooking instructions

* Step 1

Take a bowl mix all the vegetables add corn flour, maida,one tsp ginger garlic paste and salt, make ball from this mixture.
Image step 1 Image step 1

* Step 2

Deep fry these balls in oil until they are golden brown in colour. Always cook in medium flame drain extra oil in paper napkin. Again heat the pan with oil add ginger garlic paste, onion and green chilli,stir fry for 2-3 minutes

* Step 3

Take a bowl add 2 tbsp corn flour,soy sauce, chilli sauce and three cup of water and bring to boil

* Step 4

Once boiled keep it in a low flame add black pepper powder.. When sauce get thicker add vegetable balls and cook for 4-5 minutes. Serve manchurian hot with chapaties.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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