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Ingredient
Muesli energy bar
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
1 cup
Muesli
1 cup
Dates
1/4 cup
Almonds
1/4 tsp
Cashew nuts
1/4 tsp
Pumpkin seeds
1/4 tsp
Pistachio
2 tbsp
Sesame seeds
1/4 tsp
Flax seeds
2 tbsp
Raisins
Cooking instructions
* Step 1
Soak dates in a water for 4 - 5 hours,remove the seeds.
In a thick bottom vessel dry roast the muesli and strain it.
* Step 2
Now dry roast the almonds.cashew nuts,pistachio,sesame seeds,flax seeds,pumpkin seeds on low flame until they are fragrant.
It should take about 4 - 5 mins.
* Step 3
Now in the same pan add soaked dates and cook it for 3 - 4 mins on low flame.
As it comes together add roasted museli, nuts and raisins mix them.
* Step 4
Spread oil on a tray and pour the mixture into thickness of 1 cm,
Press it tightly.Refrigerate this tray for 1 - 2 hours until it is firmly set.
Cut into square or desired size.
Note: if there is a photo you can click to enlarge it
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