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Ingredient
Kashmiri palak
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
500 gms
Spinach/palak -
10-12
Garlic cloves
1/4 tsp
Whole cumin seeds -
2 tbsp
Ghee -
as per requirement
Salt - to taste
Cooking instructions
* Step 1
Wash and chop the spinach
Heat ghee in a pressure cooker.
* Step 2
Add cumin seeds to crackle..
Add garlic and whole red chilli to crackle.
* Step 3
Add chopped spinach and cover the lid after one whistle turn off the flame.
* Step 4
Add salt and mix well.
Serve with rice or chapati
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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