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Ingredient
Mixed fruit raita
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15 mins
1 bowl
Thick curd -
2 tbsp
Sugar powder -
1 tsp
Black salt -
1 bowl
Chopped grapes -
1/2 bowl
Cherry -
1/2 bowl
Pomegranate pearls -
Cooking instructions
* Step 1
Take curd (plain yogurt) in a bowl
* Step 2
. Add sugar, salt, black salt and cumin powder and beat until curd mixture becomes smooth and creamy.
* Step 3
Add grated apple,cherry and pomegranate pearls and mix well.
Soak chia seeds in water for 3 - 4 hours.
* Step 4
Mixed fruit raita, is ready,garnish with pomegranate pearls cherry,apple and chia seeds.
Serve chilled
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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