Besan til burfi
Ingredient
Food ration :
2 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Dry roast the til
Heat ghee in a pan. Roast the besan on medium heat until light brown in color and give out the fragrance.
* Step 2
After stirring for 10 to 15 minutes, switch off the flame. Let the besan cool down, now add til
* Step 3
In another pan add sugar and water till sugar dissolves.
Keep it medium flame for 8 -10 mins.
* Step 4
Add roasted besan and til and all dry fruits and cardamom powder and mix well.
Pour the mixture into grease plate and garnish with roasted cashew nuts,almonds,raisins and til
* Step 5
Once cooled cut into diamond shape.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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