Home Dish Sprout moong pancake

Sprout moong pancake

Introduce

Chef :

Mukti Sahay

Sprout moong pancake

#losingweight

Ingredient

Food ration :

2 servings

Cooking time :

50 mins
1/2 cup

Rice flour -

1 inch stick

Ginger -

to taste

Salt --

2 tbsp

Oil -

Cooking instructions

* Step 1

Take a blender add green chilli,ginger, and sprout moong dal and make a paste
Image step 1 Image step 1 Image step 1

* Step 2

Add rice flour,gram flour salt and cumin seeds and one cup of water to make pancake batter
Image step 2 Image step 2 Image step 2

* Step 3

Heat oil in a pan and add one spoon batter and spread it.
Image step 3

* Step 4

Drizzle one spoon oil on it.

* Step 5

Flip it after one mins and cook both the sides.

* Step 6

Serve hot with coconut chutney

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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