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Tofu Okara Bagels Made with Tofu, Okara, and Flour
Introduce
Chef :
cookpad.japanTofu Okara Bagels Made with Tofu, Okara, and Flour
I eat tasty tofu bagels on a daily basis, and wondered what they would taste like if I made them with okara. They turned out to just like delicious whole wheat bread.
2 servings are 207 calories apiece, and 138 calories apiece for 3 servings.
Ingredient
Food ration :
2 servings
150 grams
Tofu
100 grams
Fresh okara
70 grams
Bread flour
1 tbsp
Sugar
1/2 tsp
Salt
1/2 tsp
Dry yeast
1 tbsp
Honey (For kettling)
Cooking instructions
* Step 1
Fry the okara in a frying pan to evaporate the water.
* Step 2
It is good if the okara is a little wet like this.
* Step 3
Add all of the ingredients to a bowl. Microwave the tofu for 1 minute, add it to the bowl, and knead.
* Step 4
Let it sit for 10 minutes and then divide into equal portions and shape. Spread the dough into an ellipse and fold into thirds, leaving one end open. Then bring the opposite end around and tuck into the open end.
* Step 5
Dissolve the honey in boiling water, and boil the dough for one minute on each side.
* Step 6
Bake in the oven at 200℃ for 20~25 minutes until they turn a nice golden brown, and they are done.
Note: if there is a photo you can click to enlarge it
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