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Ingredient
Broccoli soup
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Ingredient
Food ration :
2 servingsCooking time :
25 mins
1 cup
Broccoli
1 tsp
Butter
4-5
Almonds
to taste
Salt
1/4 tsp
Black pepper powder
2 cup
Vegetable stock
Cooking instructions
* Step 1
Wash and chop broccoli.
* Step 2
Boil broccoli pieces with 1/4 cup of water and salt in pressure cooker
* Step 3
When cooker release the whistle turn off the flame
* Step 4
Soak almonds in warm water for fifteen mins.
* Step 5
Once cooled to make a paste of broccoli and almonds
* Step 6
Heat butter in a pan.
* Step 7
Add broccolli almonds paste and two cup of vegetable stock.
* Step 8
Add black pepper powder and cook for five mins in medium flame.
* Step 9
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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