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Ingredient
Lashuni palak dal
Introduce
Ingredient
Food ration :
2 servingsCooking time :
25 mins
1/2 cup
Yellow moong dal/split
1 cup
Finely chopped spinach
1/4 tsp
Turmeric powder
1/4 tsp
Red chilli powder
1/2 tsp
Cumin seeds powder
to taste
Salt
1 tbsp
Oil
1 tbsp
Clarified butter/ghee -
1/2 tsp
Cumin seeds
5 cloves
Finely chopped garlic
Cooking instructions
* Step 1
Wash moong dal/split and add in the pressure cooker with three cup of water.
* Step 2
When cooker release the whistle sim the flame for five mins.
* Step 3
Once cooled,mix the dal.
* Step 4
Heat clarified butter in a pan
* Step 5
Add spinach leaves,turmeric powder,red chilli powder,cumin seeds powder and salt and mix well.
* Step 6
Cook spinach in slow flame for five mins
* Step 7
Add ready moong dal in the pan and mix well.
* Step 8
Add moong dal in the service bowl and tempered.
* Step 9
Heat clarified butter in a pan.
* Step 10
Add cumin seeds and garlic cloves fry till dark brown.
* Step 11
Tempered the dal,serve hot.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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