Carrot oats paratha
Introduce
Chef :
Mukti Sahay
Carrot oats paratha
#cookingwithoats
Ingredient
Food ration :
2 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Take a large bowl combine carrot,paneer,carom seeds,onion seeds,salt,ginger and chilli paste and coriander leaves and mix well.
* Step 3
Take a large bowl combine wheat flour,oats,mota besan,jowar flour,curd and salt and mix well.
* Step 4
Make a soft dough with the help of water.
* Step 5
Keep aside for fifteen mins.
* Step 6
Roll out two thin chapati.
* Step 7
Spread carrot and paneer mixture on one chapati and cover with other chapati.
* Step 8
Seal the edges and roll out.
* Step 9
On a heated pan make paratha applying oil on both the sides
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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