Dal palak kachori
Ingredient
Food ration :
4 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Wash and cut the spinach leaves and blanch it.
* Step 2
Soak the moong dal / lentils for an hour and grind coarsely.
* Step 3
In a kneading bowl add wheat flour, moong lentil / dal paste,spinach,salt red chilli powder and 2 tbsp oil and mix well.
* Step 4
Make a soft dough with the help of little water.
* Step 5
Take some dough and make into a ball and roll out into a puri size.
* Step 6
In a pan heat oil and add the kachori,lower the flame and fry till light brown.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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