Potato chop
Ingredient
Food ration :
2 servings
Cooking time :
2 mins
Cooking instructions
* Step 1
Heat oil in a pan add cumin seeds to crackle.
* Step 2
.Add onion and stir fry for one mins.
* Step 3
Add green chilli,ginger and boiled peas and saute for 2 - 4 mins
* Step 4
Add salt and green coriander leaves.
* Step 6
Pressure cook potatoes with one cup of water.
* Step 7
After one whistle switch off the gas.
* Step 8
Drain water and keep aside.
* Step 9
Mash the boiled potatoes.
* Step 10
Add corn flour and rice flour and salt to the potatoes and mix well
* Step 11
Fill the peas stuffing in the mashed potatoes dough
* Step 12
Shape each ball to flat patties of medium thickness
* Step 13
Heat oil in a non stick pan and shallow fry in hot oil until golden in colour.
* Step 14
Flipping once in between.
* Step 15
Always cook in medium flame.
* Step 16
Drain extra oil in paper napkin.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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