Home Dish Oats tikki burger

Oats tikki burger

Introduce

Chef :

Mukti Sahay

Oats tikki burger

#Breakfast #mealplanchallenge 1stday

Ingredient

Food ration :

4 servings

Cooking time :

50 mins
50 gms

Butter -

50 gms

Oats -

50 gms

Spinach -

to taste

Salt -

1 tbsp

Oil -

Cooking instructions

* Step 1

Take a blender add all above listed ingredients of oats tikki except oil and bread crumbs.
Image step 1

* Step 2

Take a bowl add all the tikki mixture and mix well
Image step 2

* Step 3

Shape each ball to flat patties of medium thickness.
Image step 3

* Step 4

All the balls are made in the same way.

* Step 5

Coat with bread crumbs.

* Step 6

Heat oil in a pan and shallow fry the oats tikki.

* Step 7

Now oats tikki is ready

* Step 8

Cut the burger into two pieces.

* Step 9

Grease the butter on the pan and add place the burger and toast it.

* Step 10

In the same pan cook sliced capsicum on one minutes or till crunchy,

* Step 11

Now place the fried capsicum on one piece of burger, add sliced tomato,oats tikki and mayonnaise.

* Step 12

Now add burger piece and press it.

* Step 13

Serve hot

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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