Oats tikki burger
Introduce
Chef :
Mukti Sahay
Oats tikki burger
#Breakfast
#mealplanchallenge
1stday
Ingredient
Food ration :
4 servings
Cooking time :
50 mins
Cooking instructions
* Step 1
Take a blender add all above listed ingredients of oats tikki except oil and bread crumbs.
* Step 2
Take a bowl add all the tikki mixture and mix well
* Step 3
Shape each ball to flat patties of medium thickness.
* Step 4
All the balls are made in the same way.
* Step 6
Heat oil in a pan and shallow fry the oats tikki.
* Step 8
Cut the burger into two pieces.
* Step 9
Grease the butter on the pan and add place the burger and toast it.
* Step 10
In the same pan cook sliced capsicum on one minutes or till crunchy,
* Step 11
Now place the fried capsicum on one piece of burger, add sliced tomato,oats tikki and mayonnaise.
* Step 12
Now add burger piece and press it.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more