Amla beetroot tikki
Introduce
Chef :
Mukti Sahay
Amla beetroot tikki
#Snacks
#mealplanchallenge
1stday
Ingredient
Food ration :
4 servings
Cooking time :
50 mins
Cooking instructions
* Step 2
Add onion and fry till transparent.
* Step 3
Add boiled and mashed beetroot,green chilli,red chilli powder,lemon juice and salt and mix well.
* Step 4
Add boiled and mashed potato,grated amla and corn flour and mix well.
* Step 5
Shape each ball to flat patties of medium thickness.
* Step 6
All the balls are made in the same way.
* Step 8
Keep in the fridge for half an hour.
* Step 9
Heat oil in a pan. and shallow fry the tikki in a medium flame.
* Step 10
Serve hot with green chutney
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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