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Ingredient
Spinach Roll Salad
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Ingredient
Food ration :
8 servingsCooking time :
15monites
1
Capsicum
1
Beatroot
1
Cucumber
1
Carrot
1
Apple
1 cup
Soaked Cashews
1
Lemon
1/2 tsp
Salt
1 tsp
Jeeravan masala
Cooking instructions
* Step 1
Keep all basic ingredients ready. Wash and chopped all vegetables and apple into long pieces except spinach.
* Step 2
Grinde soaked cashews to paste in mixer and add salt, lemon, jeeravan masala, mix well.
* Step 3
Take spinach leaf, spread paste on one portion of leaf and fold. Keep cut veggies and apple piece on it and roll gently, and make it stand as shown in picture.
* Step 4
Sprinkle coriander leaves over the roll salad. SPINACH ROLL SALAD IS READY TO SERVE. Transfer to serving tray.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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