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Mediterranean salad /Fruits-Sprouts-Vegetable Salad
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Chef :
Janahvi KulkarniMediterranean salad /Fruits-Sprouts-Vegetable Salad
#myhealthykitchen #5march2019 #amazingsalads Fruits Sprouts and Vegetable Salad is most healthy salad.
Ingredient
Food ration :
6 servingsCooking time :
30 minutes
1 bunch
Spinach
1 each /50 grams each
Carrot, Raddish, Beatroot, Cucumber
1 cup
Horse gram sprouts
1 1/2 tsp
Salt
1 tsp
Lemon juice
2 tsp
Ginger grated
2 tsp
Olive oil
1 tsp
Vinegar
1 tsp
Cumin powder
1 tsp
Chat masala
Cooking instructions
* Step 1
Keep all ingredients ready. Wash and chop all vegetables, fruits, and spinach along with its stem.
* Step 2
Mix all chopped vegetables, fruits, sprouts, spinach, salt, ginger, vinegar, olive oil, chat masala, cumin powder in a vessel. Squeeze lemon juice and mix well. Transfer to a serving plate. FRUITS-SPROUTS-VEGETABLE salad is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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