Home Dish Fried kales and beef

Fried kales and beef

Introduce

Chef :

Zipporah Thiong'o

Fried kales and beef

Ingredient

(amount of your own preference).

Sliced Kales

Cooking instructions

* Step 1

Put oil in a clean sufuria and add the onions and the garlic. Cook untill golden brown.

* Step 2

Add the beef, stir and cover with a lid. Allow to cook.

* Step 3

Once cooked add the tomatoes and cover, to cook for 2 minutes.

* Step 4

Stir and add the kales. Cover for 3 minutes.

* Step 5

Stir and cover to allow to cook.

* Step 6

Serve with ugali or chapatti.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

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8. Try the Mediterranean Diet

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