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Ingredient
Besan chilla
Introduce
Chef :
Sonila DasBesan chilla
#boxweek5
It is a simple and healthy pancakes made with besan. It can be served in breakfast as well as can be served as evening snacks also.
Ingredient
Food ration :
2 servingsCooking time :
40 minutes
1 cup
besan
1/4 tsp
cumin seeds
1 inch
ginger finely chopped
1 tbsp
Chopped coriander
as per taste
Salt
5 tsp
oil
as required
Water
Cooking instructions
* Step 1
In a bowl add besan, cumin seeds and salt.
* Step 2
Now add water and make a smooth batter, let the batter rest for 15 minutes.
* Step 3
Now add onion, tomato, ginger, green chilli and coriander, mix well to get flowing consistency batter.
* Step 4
Take a non-stick pan or tawa, brush oil on tawa, pour a ladle full of batter on pan and spread it.
* Step 5
Let it cook on medium flame, now flip and cook other side.
* Step 6
Besan chila is ready to serve hot with sauce or chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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