Tornado Omelet on Toast (Swirl omelet)
Introduce
Chef :
Her Castillo
Tornado Omelet on Toast (Swirl omelet)
Enjoy your egg and toast to the next level!
youtube.com/watch?v=PLMEvL-uDTA
Ingredient
Food ration :
1 serving
Cooking time :
20 minutes
Cooking instructions
* Step 1
Toast the bread in a toaster
* Step 2
Place cheese on top of the bread
* Step 3
Cut avocado into slices and/or make it into a rose shape. Put on top of the cheese
* Step 4
Sprinkle lemon juice to keep avocado from changing color. Add salt to taste.
* Step 5
Beat 3 eggs. Whisk till smooth
* Step 6
Heat 1 Tbsp cooking oil over medium-high heat (I used an 8’’ nonstick pan)
* Step 7
Add egg mixture into the pan
* Step 8
Drag the chopsticks to the center of the pan. Rotate in the same direction until the eggs stop swirling
* Step 9
Carefully slide the omelet out of the pan to the top of the toast
* Step 10
Decorate with parsley flakes
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more