Mixed Sabzi
Introduce
Chef :
Zobia Sajjad
Mixed Sabzi
Whatever’s in season tends to taste best. In Pakistan, it is most often made with potatoes, peas, and carrots. But, it is great with any vegetables really: eggplant, green beans, bell peppers, bitter gourd, or pumpkin, too. For convenience, you can even use mixed frozen vegetables. Roti or cooked rice is ideal for serving alongside.
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Ingredient
Food ration :
8 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Methi ko wash karlen. pan me oil daalen aur onions add karen, phir isme lehsan adrak ka paste add karen
* Step 2
Jab onions golden brown hojayen usme tomatoes aur tamam masalay add karen. aur cook karen 2-3 minutes tak
* Step 3
Isme carrots add karen, cook for 2 minutes then add methi
* Step 4
After cooking for 1 minutes, add peas, cook again for 2 minutes
* Step 5
Add potatoes and cover the pan, cook for 5-6 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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