Saucy penne pasta
Ingredient
Food ration :
6-7 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Heat 2 – 3 tbsp oil in a wok, add 3 – 4 cloves of chopped garlic and 1 chopped onion. Sauté till softened.
* Step 2
Now add chicken cut into julienne. Fry well for 3 – 4 minutes.
* Step 3
3 tbsp tomato paste and 1 tsp brown sugar. Mix very well.
* Step 4
Then add salt to taste, 1 tsp crushed black pepper, ½ cup sliced mushroom, ¼ packet of boiled pasta
* Step 5
Cook for 4 – 5 minutes. Lastly add 2 tbsp sour cream and mix very well.
Dish it out and serve hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more