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Ingredient
Ande aalo
Introduce
Ingredient
Food ration :
3...5 servingsCooking time :
12..10 mins
4
eggs
1
onion
2
tomatoes
1 tsp
zeera
1 tsp
red mirchen powder
1/2 tsp
salt
1/2 tsp
haldi
1/2 cup
oil
Cooking instructions
* Step 1
Oil garam kar ke as may onion ko fry kia per as may tomatoes add kar mix kia or tamam masaly add kar ke bhona
* Step 2
Per as may aalo ko cut kar ke as may add kar diya 3...4mint cook kia per ando ko as may add kia or mix kar ke dum per 3...4 min ke liye rakdiya
* Step 3
Per as may hara dhaniya or hari mirch add ki or garam masala add kar di ya
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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