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Ingredient
Fresh fruits mocktail
Introduce
Ingredient
Food ration :
2 servingsCooking time :
10 minutes
1
apple
2
oranges
1
tomato
1/2 inch
ginger
as per taste
Salt
Cooking instructions
* Step 1
Wash fruits n cut tomato, ginger n apples and remove center part of Apple.
* Step 2
Peel oranges, cut from middle n remove seeds.
* Step 3
Add salt n all fruits in the mixer jar n grind it.
* Step 4
Now strain juice and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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