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Ingredient
Carrot Oatmeal
Introduce
Chef :
Vertika TyagiCarrot Oatmeal
Oatmeal is helpful in weight loss as it keeps you fuller for longer and is packed with soluble fiber, therefore try to incorporate it into your diet.
But eating this in moderation is more important. Do not load your oatmeal with extra sugar or too much of nuts and fruits as it will increase it's calories intake and the whole point of eating healthy breakfast goes in vain. Check the detailed recipe and portion you need to take in single serve in the recipe below.
Ingredient
Cooking time :
10 mins
1/2 cup
oats
1 cup
skimmed milk
1 tbsp
honey
1 tbsp
black raisins
1/2 tsp
vanilla essence
1 tsp
cinnamon
1 tsp
pumpkin seeds
1 tbsp
Yoghurt
Cooking instructions
* Step 1
Into pan, add oats, milk, carrots, honey, raisins, vanilla extract and cinnamon and mix well. Let it boil once on high flame and then turn the flame to lowest.
* Step 2
Keep stirring the oatmeal on low flame so that it do not stick to bottom of pan.
* Step 3
After approx. 5 mins the desired thick and creamy consistency is reached, at this point turn off the flame.
* Step 4
Transfer it into serving bowl and garnish with some pumpkin seeds, Yoghurt and carrots shred.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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