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Ingredient
Protein packed fried cabbage
Introduce
Ingredient
1 head
cabbage
1 tbs
minced garlic
1 tbs
beef broth (optional)
2 tbs
Tony’s seasoning
1 tbs
Italian seasoning
1 tbs
chicken bouillon
Cooking instructions
* Step 1
Dice your vegetables & set aside. Trim fat off chicken thighs & pat dry. Add seasonings, toss around and put to the side. Cut your andouille sausage lengthwise and then in bite size pieces horizontally.
* Step 2
Put a little bit of olive oil in a Dutch oven or rice pot. Add sausage. Cook over almost medium high heat. Once done, place on a plate lined with paper towel. Then add the chicken thighs to the skillet and cook, add some olive oil if you need to. Once chicken is cooked, put aside. (While meat is cooking cut cabbage).
* Step 3
Add onions, peppers & garlic, turn heat down to medium and cook down. Add cabbage, beef stock & seasonings. Cover and cook until cabbage is cooked.
* Step 4
Once cabbage is to your likeness, add mean, taste for seasoning. I added a little more Tony’s, black pepper & Italian seasoning, toss around. Put the lid on and let cook 2 more minutes. You can serve over rice or by itself.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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