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Ingredient
Healthy detox chicken soup
Introduce
Chef :
Elyse RoseHealthy detox chicken soup
After eating fried food for a few days, I needed a boost of healthy.
Ingredient
Food ration :
6 servings
2 tbs
olive oil, divided
1-1.5 pounds
boneless, skinless chicken breasts
to taste
Kosher salt & black pepper
1/2
zucchini-diced
4 cloves
garlic-minced
1/2 tsp
dried thyme
1/2 tsp
dried oregano
8 cup
chicken stock
1-3 c
water
1/2 box
favorite small pasta
1 sprig
fresh rosemary
1 bunch
kale (removed from stems & cut)
1 (15 oz)
canelli beans, drained
1
lemon
Cooking instructions
* Step 1
Heat 1 tsp of olive oil in a stockpot or dutch oven over medium heat. Season chicken with s&p. Add chicken to stock pot and cook about 2-3 minutes per side, set aside. Add remaining 1 tbs of olive oil to stock pot. Add onion & carrots, cook stirring occasionally 3-4 minutes. Add garlic & zucchini, cook about 3minutes. Stir in thyme & oregano, cook 1 minute.
* Step 2
Whisk in chicken stock & bay leaves. Bring to a boil. Stir in pasta, rosemary & chicken. Reduce heat & simmer 10-12 minutes. Stir in kale & beans until kale wilts..anout 3-4 minutes.
* Step 3
Fetch out bayleaves & rosemary sprig (rosemary will naturally fall off).
* Step 4
Squeeze lemon & mix in. Season with s&p. Mix.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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