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Ingredient
Fenugreek chutney
Introduce
Ingredient
Food ration :
5to 6 people
250 gm
seeds
1 bowl
mango pulp
2o gm
Fennel seeds
2 tbsp
Jaggery /sugar
1 tsp
Red chilli powder
1/2 tsp
Black pepper powder
5-6
Green chilli
as needed
Oil for tempering
Cooking instructions
* Step 1
Firstly dip seeds in water for night and then next day u have to cook it.
* Step 2
Take a pan add some oil for tempering.
* Step 3
Put seed and mango pulp in a pan,a long with small quantity of water about half cup.
* Step 4
Leave it for 5 minutes in slow flame.
* Step 5
Now take another pan.heat a pan now add all ingredients like soaaf,jaggery,dry red chilli,green chilli,salt,red chilli powder,black pepper as u required according to ur taste.
* Step 6
Let it cook for few minutes and don't forget to cover pan because of green chilli show there effect so please cover the pan.
* Step 7
Now add all dry ingredients pan to first pan and cook it for 5 minutes.
* Step 8
Now it's ready to serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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