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Ingredient
Broccoli Green Almond soup
Introduce
Chef :
Divya Rajat JainBroccoli Green Almond soup
#greenveg
The broccoli almonds soup boost of protein and nuttiness from Almonds.Give this delicious soup serve it along with garlic bread,salad and pasta for dinner.enjoy
Ingredient
Food ration :
4 servingsCooking time :
30 minutes
2 cups
broccoli,cut onto florets
4 cloves
garlic,finelly chopped
1 cup
milk
1/4 cup
badam
as per taste
salt
1/2 tsp
kalimirch
1 tsp
Olive oil
Cooking instructions
* Step 1
Wash the broccoli florets and soak Almonds in hot water for about 10 minutes.peel off the skin from the Almonds and set aside.
* Step 2
Heat oil in a medium heat,add the garlic,onion and saute until the onions have softened.it takes about a minute.
* Step 3
Onion have softened,add the broccoli florets and saute the broccoli on for a minute sprinkle salt,cover the pan and steam cook the broccoli in the pan for about 3 to 4 minutes.
* Step 4
Once you notice the broccoli has steamed just enough to take a bite,turn off the heat. allow the broccoli onion mixture to cool.
* Step 5
Add the broccoli,soaked almonds and milk into a mixter grinder.blend to make a smooth puree.
* Step 6
Pour the broccoli almonds soup into a sauce pan and bring it to a brisk boil and turn off the heat.
* Step 7
Garnish with broccoli almonds soup with crushed black pepper, coriander leaves and serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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