Aloo da paratha
Ingredient
Food ration :
10 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
First boil the potatoes and peel them. Chop and then mash the potatoes with a potato masher.
* Step 2
Now add the chopped green chilies, garam masala powder, red chili powder, dry mango powder and salt.
* Step 4
In another bowl or pan, take whole wheat flour.Make a well in the center. Add salt, oil and about half of the water.
* Step 5
Bring the mixture together and knead into a smooth soft dough.
* Step 6
Pinch two small balls from the dough. Flatten them and dust with whole wheat flour.Roll it with a rolling pin.
* Step 7
One of the rolled dough circle, place the potato stuffing in the center.
* Step 8
Gently place the second circle on top.
* Step 9
Press and seal the edges with your fingertips.
* Step 10
Dust some flour on the stuffed paratha and roll into a round chapati.
* Step 11
On a hot tawa, cook the parathas.When the base is partly cooked, flip the paratha.
* Step 12
Spread some ghee on this side too. A well made and well roasted paratha will puff up.
* Step 13
Flip again once or twice till both the sides of aloo paratha are cooked properly.
* Step 14
Serve with sauce or yoghurt.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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