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Ingredient
Quick And Healthy Banana Oats Smoothie
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Ingredient
Food ration :
1 serving
1
banana
1/4 cup
rolled oats
1 tbsp
peanut butter
1 pinch
cinnamon
Cooking instructions
* Step 1
Roast the rolled oats for a few seconds. Gather all the ingredients for the smoothie.
* Step 2
Put everything in a mixie jar and pulse till you get a thick yummy smoothie.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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