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Immunity Booster Amla Coconut Chutney
Introduce
Chef :
Padmapriya AnandImmunity Booster Amla Coconut Chutney
#CFF
This is a traditional recipe from my mother's kitchen slightly tweaked by me to suit my family's taste and health preferences.
Ingredient
Food ration :
6 servingsCooking time :
15 min
1/2 cup
Fresh coconut
1/2 cup
Curd
1/3 tsp
Salt (adjust to taste)
1 tsp
Coconut oil
1/2 tsp
Mustard seeds
1/2 tsp
Jeera
1/4 tsp
Methi seeds
Pinch
hing
1 sprig
curry leaves
Cooking instructions
* Step 1
Wash the amla clean. Chop them and remove the seeds.
* Step 2
Add coconut, amla, green chillies to a mixer jar and grind it
* Step 3
Add curd and salt and grind to a slightly coarse paste. Do not add water now.
* Step 4
Add a coconut oil tadka with mustard seeds, jeera, methi seeds, hing, dry red chillies and curry leaves.
* Step 5
Serve with rice and dal or Rasam. Also tastes superb as accompaniment with curd rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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