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Ingredient
Cream Of Spinach Soup
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Ingredient
2 1/2 cup
fresh cream
2 1/2 cup
chopped spinach
1/2 cup
chopped onions
2 tbsp
butter
as per taste
salt
Cooking instructions
* Step 1
Heat a non -stick pan,add the onions,saute for 1-2 mins or till onions turn transparent.
* Step 2
Add the spinach,saute on medium flame for 1min.
* Step 3
Add 2 cups water,mix well and cook on 5-7 mins, while stirring occasionally.
* Step 4
Allow it to cool completely.
* Step 5
Once cooled,blend in a mixer to a smooth puree.
* Step 6
Strain the puree with the help of a sieve and transfer in a non -stick pan.
* Step 7
Combine the cornflour,milk and cream in the bowl and mix well making sure no lumps remain,add to the spinach puree,mix well.
* Step 8
Cook on medium flame,for 3 mins, stirring occasionally.
* Step 9
Add salt, pepper and cook for more 2 mins.
* Step 10
Garnish with cream and serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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