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Ingredient
Innovative Mango Flavoured Sindhi Curry
Introduce
Ingredient
8-10
ladysfingers
8-10
beans
1
potato
1
carrot
1/2 bowl
tamarind or few kokum
1 tsp
haldi
1 tsp
red chilli powder
1/2 tsp
jeera
1/2 tsp
methi seeds
pinch
hing
4-5
green chilles
few
curry leaves
few
mint leaves
5-6 pieces
raw mango (keri)
2 tbsp
coriander leaves
1 piece
gur / jaggery (optional)
to taste
salt
Cooking instructions
* Step 1
Run the mango pulp in a mixie and sieve it in a steel siever to remove alk the fiber.
* Step 2
Keep it aside.
* Step 3
Cut all the veggies lengthwise.
* Step 4
Wash and keep it aside.
* Step 5
Heat heavy bottomed vessel.
* Step 6
Add oil ; when hot add hing, jeera and methi seeds.
* Step 7
When it crackles add besan and roast it till besan changes it's colour to brown.
* Step 8
Your whole house fill be filled with roasted aroma of besan.
* Step 9
Go on stirring constantly not leaving the vessel till it changes it's colour.
* Step 10
In the side keep water for boiling.
* Step 11
Pour this boiling water on the besan.
* Step 12
Go on stirring to avoid lumps.
* Step 13
Add all the above ingredients ; veggies. tamrin water or kokam fliwers.
* Step 14
Mix well and boil on high flame.
* Step 15
Add mango pulp and boil Mango Kadi on slow flame for one hour or till all the veggies are cooked and they have absorbed the flavour of the spices.
* Step 16
Adjust the taste and add coriander and mint leaves.
* Step 17
Serve pipping hot kadai with tuks, rice and phulka.
* Step 18
Tip🍵
Adding boiling water it helps the kadai to boil faster.
* Step 19
While adding boiling water be careful of your hands......as the steam from the vessel burn your palms
Note: if there is a photo you can click to enlarge it
Tag
pulp of alfanzo mangoes
serving spoons besan
small piece jaggery
ladysfingers
Beans
cluster beans (gavar)
drumstick
Potato
Carrot
tamarind or few kokum
Haldi
red chilli powder
jeera
Methi Seeds
Hing
ginger (grated)
green chilles
Curry leaves
Mint leaves
raw mango (keri)
coriander leaves
gur / jaggery (optional)
Salt
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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