Restaurant Style Kadai Aloo,Gobi and Methi
Introduce
Chef :
Vandana Hasija
Restaurant Style Kadai Aloo,Gobi and Methi
#Anniversary
Tongue - tickler to the core ;the Aloo Gobi Methi is a tasty sabzi featuring deep fried veggies perked up with a traditional tempering and fenugreek leaves.It is a rare combination of fenugreek and cauliflower . Fenugreek (methi) on the other hand , work perfectly with subtly flavoured veggies like potatoes and cauliflower. The combo raises this sabzi to a very high rank on the flavour scale. It is very healthy and tasty vegetable dish.
Cooking instructions
* Step 1
Chop and soak Methi leaves for 15mins.
* Step 2
Wash under running water 3-4 times.
* Step 4
Drain and squeeze extra water.
* Step 6
Heat 4 tbsp ghee in a kadai.
* Step 7
Add whole garam masalas and onions.
* Step 8
Saute onions till transparent.
* Step 9
Add tomatoes ;ginger ;garlic and green chilli paste.
* Step 11
Add all the dry masalas and malai.
* Step 12
Saute till oil leaves the sides of the pan.
* Step 13
Keep it aside and allow it to cool.
* Step 14
Grind onions,tomatoes,ginger ;garlic,green chillies and Kaju to a smooth paste.
* Step 15
Boil Gobi florets for 10mins.
* Step 16
Drain and check no worms are there.
* Step 18
Meanwhile in a kadai heat oil.
* Step 19
Sprinkle little salt on Gobi.
* Step 20
Sprinkle little salt on aloo
* Step 21
Mix and fry separately till they are soft,tender and golden in colour.
* Step 23
In a kadai, heat remaining 2tbsp ghee and add methi paste.
* Step 24
Saute for 10mins and add onion and tomato paste.
* Step 31
Transfer in a serving dish.
* Step 32
Serve hot with kulchas,parathas or rotis.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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