AF Parsnip Fries for 1
Introduce
Chef :
Maggie Conlon Martin
AF Parsnip Fries for 1
Confession: In 70+ years of life, I never ate a parsnip. 😳 As a foodie and a vegetable lover, don't know why that is. So I was excited to finally give them a try when they came up in the Cookpad challenge. Still, since it was something new, I just wanted a small amount to sample, and something simple and quick to prepare. This recipe fit that criteria, PLUS it included a seasoning blend I'd never even heard of: Dukkah.
Ingredient
Food ration :
1 serving
Cooking time :
10 minutes
Cooking instructions
* Step 1
Our grocery didn't carry Dukkah, so I ordered from Amazon.
* Step 2
Preheat air fryer to 400°F. Peel the parsnip and cut into fries. Toss with a little olive oil, and season with salt and pepper.
* Step 3
Place in a single layer in air fryer basket. Cooking time depends on the size/thickness of your fries. Mine took about 10 minutes to brown. During last 1-2 minutes of cooking, sprinkle with a liberal amount of Dukkah. Don't add any sooner or the Dukkah will burn. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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