Home Dish AF Parsnip Fries for 1

AF Parsnip Fries for 1

Introduce

Chef :

Maggie Conlon Martin

AF Parsnip Fries for 1

Confession: In 70+ years of life, I never ate a parsnip. 😳 As a foodie and a vegetable lover, don't know why that is. So I was excited to finally give them a try when they came up in the Cookpad challenge. Still, since it was something new, I just wanted a small amount to sample, and something simple and quick to prepare. This recipe fit that criteria, PLUS it included a seasoning blend I'd never even heard of: Dukkah.

Ingredient

Food ration :

1 serving

Cooking time :

10 minutes

Cooking instructions

* Step 1

Our grocery didn't carry Dukkah, so I ordered from Amazon.
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* Step 2

Preheat air fryer to 400°F. Peel the parsnip and cut into fries. Toss with a little olive oil, and season with salt and pepper.
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* Step 3

Place in a single layer in air fryer basket. Cooking time depends on the size/thickness of your fries. Mine took about 10 minutes to brown. During last 1-2 minutes of cooking, sprinkle with a liberal amount of Dukkah. Don't add any sooner or the Dukkah will burn. Enjoy!
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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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