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Ingredient
Okra Flower
Introduce
Chef :
Shuchi JainOkra Flower
#SummerFood
Bhindi/okra a super summer vegetable with loads of health benefits. It's rich in folic acid, potassium and vit B&C.It's high in fiber and anti oxidants so good for diabetics and for digestion. Here's a wonderful recipe of a crispy okra flower which would be a surprise heat for cocktails and kitty parties.
Ingredient
6 tsp
cornflour
4 tsp
All purpose flour/ maida
1/4 tsp
turmeric/haldi
1/2 tsp
red chilli powder
1/2 tsp
onion/Nigella seeds
1 tbsp
garlic mint chutney
to taste
Salt
as required
Water
1 cup
rice flakes/poha
as required
Oil for frying
1 tsp
coriander leaves
as required
Ketchup and chutney for serving
Cooking instructions
* Step 1
Wash, dry, remove top and cut okra lengthwise into two halves. Microwave for 1 minute on high
* Step 2
In a bowl mix corn flour, Maida, turmeric, salt, red chilli powder, onion seeds and garlic - mint chutney. Add water to make a Thick paste.
* Step 3
Take poha in a plate. Dip okra slices one by one in the paste and then in poha. Coat the poha well on each slice.
* Step 4
Deep fry the okra flower on medium heat till poha is crisp and golden brown. Drain on a paper towel.
* Step 5
Serve the crispy flowers with ketchup and chutney.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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