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Ingredient
Potato idli / Alu idli
Introduce
Chef :
Lipika DalaiPotato idli / Alu idli
#week1to5
These idllis are super soft , nutritious, healthy and deliciously flavoured with potatoes .Enjoy these with coconut or peanut chutney.
Ingredient
2 pcs small size
Potato
2 pcs medium size
Green Chilli
1 small bowl
Sooji/semolina
sachet
Eno -1
to taste
Salt
Cooking instructions
* Step 1
Grind potato and green chilli, till it becomes a paste.
* Step 2
Drop the paste in a bowl. Add suji /semolina and curd,Mix it well.
* Step 3
Take the idlli mould. Grease it with cooking oil.
* Step 4
Coconut chutney recipe:
1 cup grated coconut,1/4 teaspoon tamarind paste, roasted chana and urad dal,1/2 cup water, or as needed,2 green chillies, coarsely chopped, small inch ginger,1/2 teaspoon salt, as needed.
* Step 5
For the tempering:
1/2 tablespoon coconut oil, or olive oil1 teaspoon mustard seeds,1/2 teaspoon urad da,4 to 5 curry leaves,2 Kashmiri red chillies, optional
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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