Chole and Peanut Tikki
Ingredient
Food ration :
4 servings
Cooking time :
20 min
Cooking instructions
* Step 1
Immerse the cooked chickpeas in a bowl of boiling water for a few minutes so they soften and are easier to mash.
Drain the water and mash the chickpeas.
* Step 2
Heat half of the oil in a large saucepan. Add the onion and fry for 5 minutes until softened and translucent.
Add the garlic, ginger and chilli and stir for one minute.
Add the chickpeas, peanuts, coriander, salt, Amchur powder and water and stir together.
* Step 3
Divide the chickpea mixture into 8 balls and roll between your palms to form balls, then flatten a little to form tikkis.
* Step 4
Heat the oil in a frying pan. Dip each tikki in sesame seeds and place half the tikkis in the pan, leaving it to cook on a low heat for 2 minutes or until the underside is lightly browned.
* Step 5
Turn them around and brown on the other side. Use more oil if necessary
* Step 6
Repeat the process with the rest of tikkis. Serve it with curd or tomato ketchup
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more