Home Dish Almond Milk

Almond Milk

Introduce

Chef :

asalim

Almond Milk

Ingredient

Food ration :

1 bottle

Cooking time :

30 mins
3.5 cups

water

Cooking instructions

* Step 1

Soak almonds overnight

* Step 2

Throw out overnight almond water

* Step 3

Deskin the almonds

* Step 4

Blend almonds, dates, and water

* Step 5

Strain the almond milk using nut bag or aeropress

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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